Playing darts is good for sharpening hand-eye coordination, fine motor skills and mental maths agility. Darts offers social interaction as it can be played in a number of different settings.
Darts is a low-impact activity that can be enjoyed while seated or standing and in a number of different settings. You might play at home, in a community setting or in a pub.
For most people, playing darts doesn’t challenge your cardio system much.
Getting up and down from a chair for each turn is good for your leg strength.
Playing darts is a good way to build balance because of the stability required.
Don’t worry, you can use a magnetic or foam dart board where you won’t mark the wall if you miss. Or, hang the dart board outside to soak up the sun and the fresh air. You could use a game console too where the game is virtual. No chance of wayward arrows then.
It can be hard to know where to start when trying to move more. Everyone begins at a different point, depending on how active they are, how easily they move, and how strong they feel.
To get started, choose the option that best matches what you usually do on an average day in each column below. Look at your daily activities, mobility, and strength to find a sensible place to begin. Then click on the ‘see results’ button to reveal where you should start.
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If you enjoy watching darts, you could move while the game’s on. Try marching on the spot, doing a few bicep curls with light weights, or sit-to-stand exercises during breaks. Every bit of movement helps. Want more ideas? Try some easy chair-based exercises!
Not ready to play yet? That’s okay. Doing gentle strength or balance exercises while watching can keep your body strong. You could also go watch a live game, they are extremely popular and sell out quickly so think ahead!
You could get friends around to play at home or go out to a pub or community centre to play. Darts is a sociable game, requires hand eye coordination and some mental maths, so it’s a great way to challenge yourself without getting out of breath.
Walking back and forth to retrieve the darts is a subtle yet effective way to incorporate movement into your routine. Remember, darts isn’t just a game, but a mental workout, a social connection and also a stress relieving pastime. If you’ve become comfortable playing darts, perhaps you could try a slightly more physically challenging sport of Archery or Shooting.
Walking back and forth to retrieve the darts is a subtle yet effective way to incorporate movement into your routine. Remember, darts isn’t just a game, but a mental workout, a social connection and also a stress relieving pastime. If you’ve become comfortable playing darts, perhaps you could try a slightly more physically challenging sport of Archery or Shooting.
Yes, darts is a social sport which can be played by most people regardless of ability, impairment or age. The board can be safely lowered to accommodate a person playing from a wheelchair.
There are lots of websites dedicated to playing darts and darts competitions to enter or to watch.
Your local British Legion, pub or community centre will also likely have a board for you to start playing.
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