After visiting this site, are you more or less motivated to increase your physical activity?
On average, how many days per week do you engage in moderate to strenous exercise (like a brisk walk, or an activity that raises your breathing rate)?
On these days, on average, how many minutes do you engage in physical activity at this level?
In a typical week, how many times per week do you perform activities that challenge your strength or balance (e.g. resistance training, climbing stairs, or standing on one foot)?
If you currently have a long-term health condition, has this site removed the need for a GP appointment to start, or do more, physical activity?
Would you be happy for us to contact you in the future for research about this website, and how it supports physical activity?
