Symptoms

We know that it is the symptoms of health conditions like pain, tiredness and shortness of breath which make becoming more active feel worrying.

If you want to learn how moving more impacts on your symptoms, how to stay strong while in hospital, or how to get fitter before an operation, you’re in the right place. Just click on your symptoms to find out more.

Chest pain from your heart

Angina, or pain from the heart muscles.

Exercise before/after an operation

Preparing for and recovering from all surgical procedures.

Falls and fear of falling

Frequent falling or feeling you might be at risk of falling.

Fatigue and tiredness

Tiredness from all medical conditions including cancer.

Losing strength in hospital

Getting weaker from periods of bed rest and illness.

Musculoskeletal pain

Muscle and joint pain from all causes.

Palpitations

Abnormal heart rhythms like atrial fibrillation.

Shortness of breath

Breathlessness from all causes including COPD & heart failure.

Endorsing organisations

The following organisations have contributed to and endorsed the content of this website.